Functional Wellness & Coaching Programs

THERE’S AN OPTION FOR EVERYBODY!

Power Hour Energy Audit™

A 1-hour consultation for busy ambitious women ready to take the first step to conquer burnout.

What’s Included:

  • (3) Comprehensive intake forms
  • (1) Custom Energy Kickstart Plan
  • (1) 1-hr call to review your Energy Kickstart Plan

This is perfect for you if you feel:

LOW ON ENERGY

Your two favorite words are bed and coffee, but you’re too ambitious. So, coffee it is for now… but you know it’s a band-aid solution.

READY TO PRIORITIZE HEALTH

Other people are in awe of your ambition, but your health dropped on the priority list. You’re ready to change that.

UNSURE ABOUT FUNCTIONAL LABS

You’re super curious about functional labs but you’re not sure if you’re ready to make that big of an investment yet. Especially when you’ve never worked with me before or when you’ve worked with others who have failed you.

You want a test drive before you decide!

Conquer Burnout Method™

The 90-day 1:1 coaching program for busy ambitious women in their 20s/30s who want to conquer burnout & get their energy back so they can create the life of their dreams.

What’s Included:

  • (1) Stress & Hormones Profile screening
  • (1) GI-MAP® screening
  • (1) 1-hr results and recommendations call
  • (6) 30-min accountability check-in calls
  • (1) Custom protocol with updates as needed
  • Unlimited email support for 3 months

This is perfect for you if you feel:

LOW ON ENERGY

Your two favorite words are bed and coffee, but you’re too ambitious. So, coffee it is for now… but you know it’s a band-aid solution.

READY TO GIVE YOUR HEALTH FULL EFFORT

Anything worth doing, is worth doing right. You like to give everything your best effort. You just might be an all-or-nothing type of person. And now you’re ready to go all-in on your health.

THRILLED ABOUT ADDED ACCOUNTABILITY

Accountability is like a mentor giving you all the secrets to help you succeed and you want in. You love to succeed.

WHAT TO EXPECT…

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Functional Lab Screenings

No matter which program you choose, you’ll gain valuable insights into your health via functional lab screenings. For Conquer Burnout Method™ only.

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Data-Driven and Individualized Protocols

All protocols are custom to you and where you are in your journey. We use the results from your functional lab screenings to build a protocol to optimize your health. 

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Education & Sustainable Results

Sustainable results don’t happen by magic, they happen by action! This package gives you the tools, guidance, and support you need to make consistent choices, feel motivated, and celebrate every milestone on your path to a healthier you.

WHAT NOT TO EXPECT..

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Guesswork

Guessing what will work for your health is in the past. With genetic and functional lab screenings, you’ll know what you need.

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Generic Advice

Ditch the cookie-cutter wellness plans! Your personalized protocol is custom-crafted from the science of your body (Conquer Burnout Method™ only), not generic trends. We dive deep, analyze your unique biomarkers and needs, and deliver targeted strategies for unlocking your full potential.

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Doing It Alone

Forget transactional programs! This is a heartfelt commitment to your success. I believe in you, and I’m invested in seeing you conquer your health goals and shine brightly from the inside out.